On this episode of My Livelihood we chat with Mike Warren from Ditch the Dad Bod about his health and wellbeing program for men over 40 who want to get in shape and get their health back on track. 

“Ditch the Dad Bod” is all about creating a safe motivating environment for mature men to Ditch their Dad Bods through a focus on food, movement, sleep & mindset supported by education and accountability.

Ed also talks with Mike about his new Tough Love Intensive program that Ed has been on for 6 weeks along with 4 other guys looking for more “One on One” focus from Mike.

You can find Mike’s Facebook group here: https://www.facebook.com/groups/690651918335003

We hope you enjoy this episode!